Post-workout nutrition is a subject where there is a significant amount of discussion on the “best" or “right" thing to eat after working up a sweat at the gym. However, I don’t think there is just one correct way to eat...
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I have been a Personal Trainer for almost a decade, and I have heard just about every reason there is for someone getting a Personal Trainer. Anything from weddings coming up, family reunions, health problems, and even guys who just want a 6 pack to...
It’s the perfect time to talk about NEW YEAR RESOLUTIONS and if you haven’t broken your resolution yet, great job! Only a few days left until January 15th, a date that studies have shown around 95% of people who set a resolution tend to...