YouTUBE VIDEOS
Landline Lunge to Shoulder Press
High Knees
Shoulder Stability Circles
Machine Decline Chest Press (Plate Loaded)
Machine Chest Press (Plate Loaded)
TRX Rows
Alternating Arm Swings
Hip Exterior Rotation
Knee Tuck Jumps
Iron Mace Russian Twist
Assisted Pull-Ups
Lateral Leg Raise With Kettle Weights
Tempo Machine Chest Press
TRX Squats
Skipping
High Kicks
Heel Walks
Lunge Twist
Glute Wall Hold
Plate Push Pull
Alternating Decline Machine Chest Press
Alternating Machine Chest Press
TRX Push Ups
Walking Hugs
Hip Interior Rotation
Toe Walk
Heel Kickers (Butt Kickers)